The Scientifically Proven Health Benefits Of Aromatherapy

For thousands of years, aromatherapy has been used to promote physical, mental and spiritual health. It involves using a plant's essential oil, taken from its flowers, leaves, bark or roots, and massaging it (mixed with another substance like oil or lotion) into the skin, inhaling it or using it to fragrance a room.

Even as far back as Egyptian times, essential oils were made by soaking plants and filtering the oil through a linen bag.

The actual term "aromatherapy," however, wasn't coined u…

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